Live Healthy. Be Happy.
Create healthy habits and set realistic goals. We’ll help you get there.

Healthy Choices

Offer healthy food choices at meals and for snacks, and let your children choose how much and when to eat.

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Be Active

Make a plan for 30 to 60 minutes of active time for your kids each day. Try setting a timer for 10-minute active play breaks each hour during homework.

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Talk openly to your kids, especially teens, about eating and exercise habits.

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